Summer break is fun for kids but can be exhausting for parentsת who spend hours planning outings and activities to keep the little ones busy. So, if you’re worrying about getting through this summer holiday in one piece, here are a few tips that will help you enjoy yourself and have a stress-free summer.
Summer means different things to different people. For us, it’s all about taking some time to breathe, unplug and re-energize, either on a beach somewhere or at home. In this post, we share some ideas for turning your home into the summer house of your dreams.
Scientists have shown that training for only a few minutes at high intensities triggers molecular changes in our muscles that are equivalent to those produced after several hours of physical exercise. Based on this knowledge, here's the most condensed and efficient workout, with as few accessories as possible.