Scientists have shown that training for only a few minutes at high intensities triggers molecular changes in our muscles that are equivalent to those produced after several hours of physical exercise. Based on this knowledge, here's the most condensed and efficient workout, with as few accessories as possible.
If you have a garage, then you’ll know that it can be hard to keep everything in its place and actually have a workspace that works. There are some incredible garage storage solutions out there which look amazing but cost a fortune. We’ve got some practical and more affordable suggestions that can transform your garage into a really great workspace.
Balconies are wonderful – fresh air in the city, a view to treasure or just simple outside space where it’s a joy to spend time. Whether your balcony is large or small, making the best use of the space is critical. Here are a few of our ideas as to how Keter products can help make this space amazing.
They may be great for exercise and fun to ride but storing bikes can be a pain. Whether they’re the kids’ bikes or yours, electric, folding or just regular bikes, you’ll want to keep them both secure and protected from the weather. And where do all the helmets, pumps and other things go?